Friday, 28 February 2014

పాశ్చాత్య నాగరికతా ప్రభావమే.బ్రెస్ట్ కేన్సర్ కి కారణం


Read this, it applies to Men too .........                                

Prof Jane Plant   PhD, CBE-

By Prof. Jane Plant, PhD, CBE

BREAST CANCER is a cruel illness that affects one in 12 women in the UK.

1.      I had suffered the loss of one breast, and underwent radiotherapy. I was now receiving painful chemotherapy.

2.      The slang name for breast cancer in China translates as 'Rich Woman's Disease'

3.      My husband Peter, who is a scientist, working in China, returned while I was undergoing a chemotherapy session.

4.      He had brought some amazing herbal suppositories, sent by my friends and science colleagues in China.

5.      The disease was virtually non-existent throughout the whole country. Only one in 10,000 women in China will die from it, compared to that terrible figure of one in 12 in Britain, In highly urbanized Hong Kong, the rate rises to 34 women in every 10,000 but still puts the West to shame

6.      Lifestyle factor not related to pollution, urbanization or the environment is seriously increasing the Western woman's chance of contracting breast cancer

7.      I discovered that huge differences in breast cancer rates between oriental and Western countries, it isn't genetic

8.      The chines consider all Western food, including everything from ice cream and chocolate bars to spaghetti and feta cheese, as "Hong Kong food", because of its availability in the former British colony and its scarcity, in the past, in mainland China

9.      So it made perfect sense to give up Western lifestyle

10. An important point for men here, too, the number of men contracting prostate cancer in rural China is only 0.5 men in every 100,000. In England, Scotland and Wales, the figure is 70 times higher. Like breast cancer, it is a middle-class disease that primarily attacks the wealthier and higher socio-economic groups, those that can afford to eat rich foods

11. Researchers had discovered in the 1980s that only l4% of calories in the average Chinese diet were from fat, compared to almost 36% in the West

12. But the diet I had been living on for years before I contracted breast cancer was very low in fat and high in fiber

13. Fat intake in adults has not been shown to increase risk for breast cancer

14. The Chinese don't eat dairy produce! Chinese people were physically unable to tolerate milk, they say that milk was only for babies. The tradition was never, ever, use dairy products

15. Milk, is one of the most common causes of food allergies. Over 70% of the world's population is unable to digest the milk sugar, lactose, which has led nutritionists to believe that this is the normal condition for adults, not some sort of deficiency. Perhaps nature is trying to tell us that we are eating the wrong food

16. Before I had breast cancer for the first time, I had eaten a lot of dairy produce, such as skimmed milk, low-fat cheese and yogurt

17. I had been eating organic yogurts as a way of helping my digestive tract to recover and repopulate my gut with 'good' bacteria

18. I gave up not just yogurt but all dairy produce immediately. Many products, including commercial soups, biscuits and cakes, contain some form of dairy produce. Even many proprietary brands of margarine marketed as soya, sunflower or olive oil spreads can contain dairy produce

19. My first chemotherapy sessions had produced no effect - Then I eliminated dairy products. Within days, the lump started to shrink

20. After giving up dairy produce, the lump in my neck started to itch. Then it began to soften and to reduce in size. The line on the graph, which had shown no change, was now pointing downwards as the tumor got smaller and smaller

21. After about six weeks of excluding all dairy produce from my diet, I practiced an hour of meditation then felt for what was left of the lump. I couldn't find it. Yet I was very experienced at detecting cancerous lumps - I had discovered all five cancers on my own

22. My cancer specialist at Charring Cross Hospital in London, examined me thoroughly, especially my neck where the tumor had been. He was initially bemused and then delighted as he said, "I cannot find it." None of my doctors, it appeared, had expected someone with my type and stage of cancer (which had clearly spread to the lymph system) to survive, let alone be so hale and hearty

23. The link between dairy produce & breast cancer is similar to the link between smoking and lung cancer. Identify the link between breast cancer and dairy produce, and then developing a diet specifically targeted at maintaining the health of my breast and hormone system, cured me

It was difficult for me, as it may be for you, to accept that a substance as 'natural' as milk might have such ominous health implications. But I am a living proof that it works and, starting from tomorrow

Extracted from "Your Life in Your Hands" by Professor Jane Plant/

Post Courtesy: Sri.k.raghavendra Rao.

Thursday, 27 February 2014


        శిశిరం తరవాత  వసంతం. ''కాలిన చోట ఇల్లవుతుంద''ని సామెత.  ''ముసలాః కిసలయతే''.   మోడే చిగురిస్తుంది.

Photo Sarma


Tuesday, 25 February 2014

ఎడారితోట అందాలు.



Monday, 24 February 2014

స్కాముల జాబితాలో మూడక్షరాలే ఖాళీ!

                                                 Listed by       Dr.Subrahmanyam Swamy

A- Adarsh scam

B- Bofors scam

C- CWG scam

D- Devas-Antrix scam

E- Employee Guarantee Scheme scam

F- Fodder scam, Food Security Bill scam

G- Ghaziabad provident fund scam

H- Harshad Mehta stock market scam, Hasan Ali Hawala scam

I- IPL scam

J- Junior Basic Trained Teachers' recruitment scam

K- Ketan Parekh stock market scam

L- LIC Housing scam

M- Madhu Koda scam

N- Non-banking financial companies scam

O- Oriental Bank scam

P- Punjab State Council of Education, Research and Training scam

Q- Quest for gold scam

R- Ration card scam, Rafale jet fighter procurement scam

S- Satyam scam, fire prone Submarine scam

T- Telecom 2G scam, Temple collection scam, Congress President travel budget scam

U- UTI scam, UBS illegal accounts scam

V-Volkswagen equity scam, Vadra DLF scam

W- West Bengal telecom scam, Westland Helicopter scam

X, Y, Z (still cooking at 10 Janpath)


Saturday, 22 February 2014

మంచి వార్త 

Bharatiya Railway in collaboration with Google is now providing a 10 digit mobile number. 

Just SMS your PNR number on this mobile number and instantaneously you will get your ticket's current status along with all other journey related details.
The number is 97733-00000 .

NO need to prefix 0 or +91.
Best of all, you don't pay a premium charge for any of this, just the price of a standard SMS. PLEASE DON'T FORGET TO STORE THE NUMBER IN YOUR MOBILE PHONE.

Courtesy: Sri.K.R.Rao 

ఉయ్యాలవాడ నరసింహారెడ్డి


భారత స్వాతంత్ర్య చరిత్రలో ఉయ్యాలవాడ నరసింహా రెడ్డి- మహోజ్వల శక్తి. ఆయన జరిపిన సాయుధ పోరాటం స్వాతంత్ర్య ఉద్యమంలో ఒక ప్రత్యేక అధ్యాయం. 1857 నాటి మొదటి భారత స్వాతంత్ర్య యుద్ధానికి పదేళ్ళ ముందే, బ్రిటిషు దుష్టపాలనపై ఎదిరించి తిరుగుబాటు చేసిన తెలుగు వీరుడు, ఉయ్యాలవాడ నరసింహా రెడ్డి. సాయుధ పోరాటం ద్వారానే స్వతంత్రం వస్తుందని నమ్మి, దాని కొరకే తన ప్రాణాలర్పించిన యోధుడు. బ్రిటిషు సామ్రాజ్యమనే మహా శక్తిని ఢీకొన్నాడు.
ఉయ్యాలవాడ నరసింహారెడ్డి, ఉయ్యాలవాడ పాలెగాడు: తండ్రి పేరు పెదమల్లా రెడ్డి. తండ్రి తరపున నెలకు 11 రూపాయల, 10 అణాల, 8 పైసలు భరణంగా వచ్చేది. అయితే తాతగారైన, జయరామి రెడ్డి నిస్సంతుగా మరణించాడనే నెపంతో ఆయనకు ఇస్తూ వచ్చిన భరణాన్ని ఆయన మరణంతో రద్దుచేసింది, బ్రిటిషు ప్రభుత్వం. ఈయన కడప, కర్నూలు, అనంతపురం, బళ్లారి జిల్లాలలో 66 గ్రామాలకు అధిపతి. ఉయ్యాలవాడ, రూపనగుడి,గుళ్లదుర్తి, ఉప్పులూరు, గిద్దలూరు మొదలైన గ్రామాలలో ఈయన నిర్మించిన కోటలు, నగరులు ఇప్పటికి ఉన్నాయి.

తిరగబడ్డ తెలుగు వీరుడు- తిరుగుబాటు- విప్లవ కార్యక్రమాలు: 1846 జూన్‌లో నరసింహా రెడ్డి తన నెలసరి భరణం కొరకు అనుచరుణ్ణి కోయిలకుంట్ల ఖజానాకు పంపగా, అక్కడి తాసీల్దారు, ఆ వ్యక్తిని తిట్టి, నరసింహారెడ్డి వస్తేనే ఇస్తాను పొమ్మనడంతో రెడ్డి తిరుగుబాటు మొదలైంది. మాన్యాలు పోగొట్టుకున్న ఇతర కట్టుబడి దారులు రెడ్డి నాయకత్వంలో చేరారు
వనపర్తి, మునగాల, జటప్రోలు, పెనుగోండ, అవుకు జమీందార్లు, హైదరాబాదుకు చెందిన సలాం ఖాన్, కర్నూలుకు చెందిన పాపాఖాన్, కొందరు బోయలు, చెంచులు కూడా నరసింహా రెడ్డితో చేరినవారిలో ఉన్నారు. నరసింహా రెడ్డి కి రెండు వేల మంది సైన్యం ఉంది.

1846 జూలై 10వ తేదీ రెడ్డి 500 మంది బోయ సైన్యంతో కోయిలకుంట్ల ఖజానాపై దాడిచేసి, సిబ్బందిని చంపి,ఖజానాలోని 805 రూపాయల, 10 అణాల, 4 పైసలను దోచుకున్నాడు.ప్రొద్దుటూరు సమీపంలోని దువ్వూరు ఖజానాను కూడా దోచుకున్నాడు. బ్రిటిషు ప్రభుత్వం రెడ్డిని పట్టుకోవడానికి సైన్యాన్ని దింపింది. కెప్టెన్ నాట్, కెప్టెన్ వాట్సన్‌ల నాయకత్వాల్లో వచ్చిన దళాలు రెడ్డిని పట్టుకోలేక వెనుదిరిగాయి. రెడ్డిని పట్టి ఇచ్చినవారికి వేయిరూపాయల బహుమానాన్ని బ్రిటిషు ప్రభుత్వం ప్రకటించింది.

జూలై 23న తేదీన కెప్టెన్ వాట్సన్ నాయకత్వంలో వచ్చి గిద్దలూరు వద్ద విడిది చేసి ఉండగా, అర్ధరాత్రి రెడ్డి, తన సైన్యంతో విరుచుకుపడి బ్రిటిషు సైన్యాన్ని పారదోలాడు. నరసింహా రెడ్డి కుటుంబాన్ని పట్టుకుని కడపలో ఖైదుచేసింది ప్రభుత్వం. వారిని విడిపించుకునేందుకు కడప చేరాడు రెడ్డి. 1846 అక్టోబర్ 6న నల్లమల కొండల్లోని పేరుసోమల వద్దగల జగన్నాథాలయంలో ఉన్నాడని తెలుసుకున్న కడప యాక్టింగ్ కలెక్టర్ కాక్రేన్ సైన్యంతో ముట్టడించి రెడ్డిని బంధించింది.

బహిరంగ ఉరి-వీర మరణం: నరసింహా రెడ్డిని, అతని అనుచరులను విచారించిన బ్రిటిషు ప్రభుత్వం అతనికి ఉరిశిక్షను, అనుచరులకు వివిధ ఇతర శిక్షలను విధించింది. ఈ బహిరంగ ఉరి కి రెండు వేల మంది ప్రజలు
 హాజరు అయ్యారు. బ్రిటిషు ప్రభుత్వం, 1847 ఫిబ్రవరి 22, సొమవారం, ఉదయం 7 గంటలకు జుర్రేటి వడ్డున ఉయ్యాలవాడ నరసింహా రెడ్డిని బహిరంగంగా ఉరితీసింది . ఉరి దృశ్యాన్నిచుసిన ప్రజలు, మౌనం గా రొదించారు.విప్లవకారులని భయభ్రాంతులను చేయడానికి నరసింహా రెడ్డి తలను 1877 వరకు కోయిలకుంట్ల కోటలో ఉరికొయ్యకు వ్రేలాడదీసే ఉంచారు.

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వీరిని తెల్లటోపీ నల్లదొరలు తీవ్రవాదులంటున్నారు. అసలు చరిత్రేలేదు పొమ్మంటున్నారు.

This post is stolen from one blog, forgot to note the bloger's name. Pray excuse.Thanks to the blogger.

Friday, 21 February 2014

న్యాయం మీరే చెప్పండి.

Once there lived an old and pious man, renowned for his honesty. One day his neighbour, a rich merchant comes to him with a request. The merchant was leaving on a voyage and wants the old man to safeguard his wealth, until his return. The old man agrees and with God as witness promises to protect and safeguard the merchant’s wealth.
The old man then entrusts the safe keep of the merchant’s wealth to his son, from whom he takes an oath of propriety and honesty. Slowly the son starts dipping into the merchant’s wealth; people notice this and warn the old man of the son’s misdeeds. The old man calls his son asks him to explain, he also reminds him of his oath on following the right path. The son rubbishes the accusations as rumours and the idle gossip of jealous people, who could bear to see his prosperity. The old man accepts the son’s explanation and things go on as before.
The merchant returns and demands his wealth. The old man calls his son, who hands over a quarter of the merchant’s wealth saying that is all there was. The merchant realizing that he has been cheated approaches the King. The King listens to the merchant’s complaint and summons the old man. The old man comes to the court with his son and handing him over to the King says “your majesty, the merchant is right. My son has confessed to the crime. Please punish him.”
The king has the son flogged and imprisoned. He then praises the old man's honesty and dismisses the case.
But the merchant demands punishment for the old man saying, “I have still not received justice. I had entrusted my wealth to the old man which he swore by God to safeguard. The old man’s integrity is intact, but what of me, I have been robbed of my life’s savings and made a pauper. It was the old man’s decision to entrust my wealth to his son for safekeeping. As far as I am concerned the old man is the culprit, and should be punished.
The old man, was neither a party to the theft nor did he benefit from it. In fact, he had sent his son to jail. Yet, the merchant was asking for the old man’s punishment.
The Bhetala asks Vikramaditya, “What should the Kings decision be?”
Vikramaditya’s replies, “Though the old man is innocent of the actual theft, he is guilty of dereliction of duty. The son’s crime was a straight forward one, the old man’s was a graver crime. He did nothing to protect the merchant’s wealth. Far from being vigilant he failed to take action even when he was warned of his son’s misdeeds. Because of his laxity the merchant is condemned to a life of penury. He should be punished.”
India 2010, Dr Manmohan Singh, esteemed economist, former Governor of RBI, Deputy Chairman of Planning Commission, former Finance Minister, a man whose personal ethics and integrity are unblemished, takes oath to protect and safeguard the Nation and its assets. He appoints Raja, as his Cabinet Minister for IT & Telecom.
Unlike the story, this heist of a precious national asset is carried out in full view of Dr Manmohan Singh and his cabinet colleagues. Newspapers across the country cry out at this outrage in front page headlines.
The Bharatiya Constitution grants the Prime Minister absolute power in running the country. As per the Transaction of Business Rules the Prime Minister has the unrestricted right to demand and get any file, any record from any Ministry. Dr Man Mohan Singh could have at any time stopped this heist of a National asset, yet he chose to remain silent. The Minister’s failure to exercise his constitutional rights has caused irreparable loss to the Nation.
Dr Singh did not profit personally from Raja’s activities, but his (Mammohan Singh) failure to act, to honour the oath of office, to protect and safeguard the nation and its wealth is unforgivable. Like the old man, he has sacked Raja from his ministerial berth, but does his culpability end there.
The people of India had entrusted their faith and the future of the Nation in Dr Singh, believing him to be a man of integrity and honesty, and not to Raja. Does dismissing Raja absolve Dr Singh or like the old man is he guilty of dereliction of duty and failure to safeguard the Nation and its citizens. Does he deserve punishment?
To the 2G, one can add the CWG, the Coalgate, the Railgate, the Vadragate and many more! It is for the Bharatiya citizen to decide.

Currah Currangeswara Rao

Thursday, 20 February 2014

నవ్వు ఆరోగ్యానికి మంచిది


Take time to laugh, for it is the music of the soul.
Have a Happy and Wonderful Day.

Courtesy:-Currah Currangeswara Rao
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