90/140......140/90

 90/140.........140/90

 రోజుకు 10,000 అడుగులు.

 అంకెల చుట్టూ ఆరోగ్యం తిరుగుతోందా?

ఆరోగ్యం చుట్టూ అంకెలు తిరుగుతున్నాయా?

ఆరోగ్యం చుట్టూ వ్యాపారం తిరుగుతోందా?

వ్యాపారం చుట్టూ ఆరోగ్యం తిరుగుతోందా?

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Diabetes and hypertension are the ailments of the world. 

1 set. 90/140

90:: is the the glucose level to be maintained in fasting blood I. e 90mg/dL

140:: is the glucose level to be maintained in blood after taking tiffin but after 90 to 120 minutes after taking tiffin. 140mg/dL.

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2 ND  set of 140/90

140 is the systolic pressure or the pressure which is maintained in arteries while the heart is pumping blood. 

90 is the dystolic pressure or the pressure of blood to be maintained in the nerves during the time between lab and dub of the heart. 

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10,000 steps recommended per day to keep health.

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